Watch me Shrink 187,39 lbs Week 1
- Length: 0:46
- Views: 5
- Author: Howtobecomethin
Hello! This is my first video ever and my goal is to lose weight. (No kidding).. My start weight is 187,39 lbs (US) And my goal is 154,32 lbs (US) I will update every Sunday so you guys can watch me shrink, cause today am i starting on a powder diet. But I will also update of how it feels to lose weight and how it feels to be unhappy with your own body... I will give you good tips and help you make it to! And by the way, my goal is to weight 154,32 lbs in July! So if you have some awesome tips, send them to me! :)
Weight Loss Tips Follow up COTD Zombies pt 4
- Length: 16:1
- Views: 230
- Author: djhes
My Diet Plan tips: Exercise: 1 - exercise 3-5 days a week 2 - Cardio is important. 3 - Work out at home, out side or in gym 4 - back & biceps , triceps & chest go together. 5 - work out with a partner, motivates. Diet: 1 - eat smaller portions 5 meals a day 2 - Fruits and Veggies 3 - Cut Sugar / fats from food 4 - read labels, learn foods! (sugar free vs fat free, sodium foods etc) 5 - have a cheat day (gives you something to look forward to) 6 - water water water - Daily meals should be like this: Breakfast - 2 egg whites, Low Sugar oatmeal, V8 Snack - hand full of raw almonds, water Lunch - Turkey lunch meat no cheese Mustard, wheat bread, carrots, apple, water Snack - Protien shake (no carbs) banana Dinner - Chicken Breast, Broccoli, brown rice, jello cup
Dj Splash - Lost in Heaven
- Length: 6:4
- Views:
- Author: TheDubandTrance
I try to keep variety on my channel, and balance things out a bit, for I believe a balanced diet is important for maintaining a healthy lifestyle. I most enjoy uploading Trance so please enjoy! Copyright Disclaimer Under Section 107 of the Copyright Act 1976 allowance is made for "fair use " for purposes such as critisism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infinging. Non-profit, educational or personal use tips the balance of fair use.
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