Added: Sep 5, 2010
Author: RobertCrawford5017
Duration: 1:49
Recorded September 4, 2010, at Crawford's Upstairs Gym in Whitefish Bay, Wisconsin. U.S.A. I demonstrate four warm-up exercises which I perform before bench pressing. 1. Should flexibility using two blue mini-bands. 2. broomstick dislocations. 3. band pull aparts using a black mini-band. Thanks to Dave Tate from Elite FTS for teaching me this exercise. 4. strait-arm pulldowns. Again, thanks to Dave Tate. Dave likes this exercise because it simulates unracking the bar during the handoff.
Channel: Sports
Views: 1262